Alright, I'm about to have lunch now...haven't eaten since this morning and I did a bit of running around today. Took my glucose reading and I'm at 4.9 mmol/L. For lunch I've got a bottle of water, and a Lean Cuisine Glazed Chicken meal (4 points). It's basically 210 calories, 3 grams of fat, 25 mg cholesterol, 620 mg sodium, 30 g carbohydrates, 2 g fibre and 6 g sugar, 15 grams of protein.
As dessert, I had a bottle of water and two small home-made muffins from Mom, made of apple chunks, whole wheat flour, and Splenda....very tasty! I've got to remember to check my glucose reading in about 1-1/2 hours.